NEW TO PILATES? START HERE

If you have no or very little experience using the Pilates equipment, it is a requirement to take the Prep Pilates Sessions prior to attending a group equipment class.

This introductory series of three private, one-on-one sessions gives you the personalized foundation you need to move with confidence, strength, and intention, before ever stepping into a group class.

What You'll Learn:

In your three dedicated sessions, your instructor will guide you through everything a true beginner needs to know:

• The Fundamentals of Pilates: Understand the principles behind the method, including breath, alignment, and controlled movement that make Pilates so effective.

• Machine Mastery: Get fully acquainted with the Reformer, Tower, and other equipment. Learn the springs, straps, bars, and settings so the machine works for you — not against you.

• Core Engagement: Discover how to properly activate your deep stabilizing muscles, the foundation of every Pilates exercise and the key to real, lasting results.

• Movement Mechanics: Build body awareness and learn how to move efficiently so every rep counts.

• Injury Prevention: Learn modifications, proper form, and how to listen to your body so you can practice safely for years to come.

Why Start Here?

Pilates is incredibly effective and incredibly technique-dependent. Jumping straight into a group class without the basics can lead to frustration, poor habits, or even injury. The Pilates Prep Sessions ensures your first experience is safe, empowering, and tailored entirely to your body and goals.

By the end of your three sessions, you'll walk into any class at Embody feeling prepared, confident, and ready to move.