Find the class that's right for you
From reformer Pilates to strength training and cardio intervals — every class at Embody is thoughtfully designed, expertly taught, and never the same twice. Here's what to expect from each offering.
Reformer & Apparatus ClassesOn the Reformer & Tower
Our reformer Pilates classes in Baltimore are designed for all levels — from beginners to advanced practitioners.
Full Apparatus Group Class
A full-body Pilates class using the Reformer, Tower, and small props. We offer separate beginner/intermediate and advanced level classes so every client is working at the right challenge for their body and experience.
No two classes are ever the same. Each session is thoughtfully designed to build core strength, improve posture, increase flexibility, and deepen your Pilates practice — using the full range of apparatus available in our studio.
New to Pilates? We recommend starting with our Pilates Prep Series — three private sessions that build your foundation before joining a group class.
Cardio Combo / Jump Board & Weights
A metabolism-burning interval class that combines low-impact cardio and strength training in one high-energy workout. Using the Reformer jump board, your heart rate climbs fast — then we intersperse weight training on and off the Reformer to keep it building throughout the class.
This joint-friendly format torches calories, builds full-body strength, supports bone density, and improves endurance, balance, and coordination. Expect a workout that leaves you sweaty, strong, and empowered.
All fitness levels are welcome — no reformer experience required.
Strength, balance & more
Sculpt, Strength & Balance
Where Pilates precision meets powerful resistance training. This full-body workout combines heavier free weights and Pilates props to build strength, muscle tone, and endurance — all while staying rooted in Pilates principles of alignment, breath, and core control.
Expect a sweaty session that challenges your entire body with purposeful strength training designed to improve posture, increase muscle mass, and support bone density. Especially beneficial for women in perimenopause and menopause, when maintaining muscle mass and bone density becomes increasingly important.
No reformer experience required — a powerful complement to your existing Pilates practice and a great way to add strength training to your wellness routine. Please wear clean sneakers to this class.