CLASS DESCRIPTIONS

REFORMER MACHINE CLASSES

Full Apparatus Group Classes:

Pilates Group class using the Reformer, Tower, Chair, small props, Cardio-Tramp and jump board.  Beginner, intermediate, and advanced levels accepted (Group prices apply)

Cardio Combo/Jump Board Class:

Get your heart pumping and your muscles firing in this high-energy Pilates fusion class that delivers results. This high intensity interval workout combines getting your heart pumping on the Pilates jump board and putting your core and total body to the test using the reformer, tower, and free weights! This joint-friendly format not only torches calories and builds full-body strength — it also supports bone density and improves endurance, balance, and coordination.  Expect a workout that leaves you sweaty, strong, and empowered. All fitness levels are welcome.

Floor CLASSES

Sculptlates Class:

Sculptlates is where Pilates precision meets powerful resistance training. This full-body workout combines heavier free weights and equipment to build strength, muscle tone, and endurance — all while staying rooted in Pilates principles of alignment, breath, and core control.
Expect a sweaty session that challenges your entire body with purposeful strength training designed to improve posture, increase muscle mass, and support bone density. Every class is delivered in a supportive, no-judgment environment for all bodies and fitness levels.